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Homemade No-Bake Trail Mix Granola Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup old-fashioned rolled oats 110 g
- 1 cup puffed brown rice cereal I prefer Arrowhead Mills brand which you can find at most health food stores for about $3/bag., 20 g
- 1/2 cup unsalted chopped almonds 80 g
- 1/2 cup roasted and unsalted pumpkin seeds 80 g
- pinch salt
- 1 cup medjool dates packed, (9-10 dates 195 g) , pitted
- 1/3 cup honey 60 ml
- 1/3 cup peanut butter 100 g
- 1 TB pure vanilla extract homemade
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2511 % Daily Value *
- Total Fat: 207 g 318.5%
- Saturated Fat: 41 g 203.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1744 mg 72.65%
- Calcium: 199 mg 19.9%
- Potassium: 2266 mg 64.75%
- Magnesium: 0 mg 0%
- Iron: 10 mg 55.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 113 g %
- Dietary Fiber: 22 g 89.61%
- Sugar: 47 g
- Protein: 92 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 49 g
- Vitamin A 5.49%
- Vitamin C 7.65%
- Vitamin D 4.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat36
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total25 oz-eq
