Homemade Montreal Steak Seasoning
Homemade Montreal Steak Seasoning
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 tablespoons black peppercorns
    • 2 tablespoons kosher salt
    • 2 tablespoons garlic chips
    • 1/2 tablespoon red pepper flakes
    • 3 tablespoons mustard seeds
    • 1 1/2 tablespoons dill seeds
    • 2 tablespoons coriander seeds
    • 2 tablespoons onion powder
    • 2 tablespoons paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 12 g 17.91%
    • Saturated Fat: 1 g 3.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12367 mg 515.3%
    • Calcium: 285 mg 28.48%
    • Potassium: 946 mg 27.03%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 17 g 69.44%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 163.81%
    • Vitamin C 16.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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