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Homemade Montreal Steak Seasoning
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 4 tablespoons black peppercorns
- 2 tablespoons kosher salt
- 2 tablespoons garlic chips
- 1/2 tablespoon red pepper flakes
- 3 tablespoons mustard seeds
- 1 1/2 tablespoons dill seeds
- 2 tablespoons coriander seeds
- 2 tablespoons onion powder
- 2 tablespoons paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 12 g 17.91%
- Saturated Fat: 1 g 3.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12367 mg 515.3%
- Calcium: 285 mg 28.48%
- Potassium: 946 mg 27.03%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 17 g 69.44%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 163.81%
- Vitamin C 16.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
