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Homemade Mediterranean Hummus
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (14 oz.) can of chickpeas, drained and rinsed
- 3 tablespoons of lemon juice, freshly squeezed
- 1/4 cup water
- 1/3 cup tahini paste
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon cumin
- Pinch of cayenne pepper
- Pinch of black pepper
- 1/2 teaspoon salt
- 2 small cloves of garlic, minced
- 2 tablespoons flat leaf parsley, finely chopped
- 1-tablespoon pine nuts, toasted
- 2 tablespoon black olive, pitted
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108 % Daily Value *
- Total Fat: 7 g 10.45%
- Saturated Fat: 1 g 4.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 304 mg 12.68%
- Calcium: 75 mg 7.45%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.63%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.73%
- Vitamin C 33.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq