• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Delicious homemade meat seasoning, perfect for hamburgers, poultry, fish

    Ingredients

    • 2 Tbsp Salt
    • ¼ C Garlic Powder
    • 1½ Tbsp Onion Powder
    • 1 Tbsp Smoked Paprika
    • ¼ C Black Pepper, fresh cracked if possible
    • 1½ Tbsp White Pepper
    • 1 tsp cayenne
    • 1 tsp roasted cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 13 g 20.69%
    • Saturated Fat: 8 g 39.05%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 368 mg 15.32%
    • Calcium: 191 mg 19.07%
    • Potassium: 2072 mg 59.21%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 18 g 71.56%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.57%
    • Vitamin C 5.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables23
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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