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  • Summary

    Making homemade mayonnaise assures that you are adding good MUFA fats to your diet instead of store-bought mayos that are usually made with soybean, corn or canola oils.

    Ingredients

    • 1 eggs (yolk only)
    • 1 tbsp lemon juice (or you may use vinegar)
    • 1 tbsp water
    • 1 tsp dijon mustard (or any mustard you wish)
    • 1 cup olive oil (not extra-virgin. You may also use Avocado Oil or Walnut Oil)
    • Kosher salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 14 g 21.55%
    • Saturated Fat: 2 g 8.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 131 mg 5.47%
    • Calcium: 0 mg 0.03%
    • Potassium: 4 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.01%
    • Vitamin C 0.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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