Homemade Marinated Artichoke Hearts

Homemade Marinated Artichoke Hearts
Homemade Marinated Artichoke Hearts
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cloves garlic, sliced
    • 1/4 tsp. red pepper flakes
    • 1/4 tsp. dry oregano leaves
    • 12 whole peppercorns
    • 1 (14oz.) jar baby artichoke hearts packed in water, drained
    • 1/2 cup water
    • 1/2 cup Pompeian Organic Apple Cider Vinegar with the mother
    • olive oil (approximately 1/4 cup)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 38 g 59%
    • Saturated Fat: 6 g 28.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.89%
    • Calcium: 2 mg 0.17%
    • Potassium: 3 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.15%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.98%
    • Vitamin C 1.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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