• prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cups tomato sauce (or one 14.5 oz can)
    • 1 can (6 oz) of tomato paste
    • ? cup apple cider vinegar
    • ¼ cup real maple syrup
    • ¼ cup molasses
    • 2 tablespoons worcestershire sauce
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon dijon mustard
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1-2 teaspoons liquid smoke (optional, but nice if you're wanting the smokey flavor)
    • ? teaspoon cayenne pepper (optional-- use only if you want a kick)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 1 g 1.61%
    • Saturated Fat: 0 g 0.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2262 mg 94.25%
    • Calcium: 393 mg 39.28%
    • Potassium: 2990 mg 85.42%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 5 g 21.81%
    • Sugar: 158 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.05%
    • Vitamin C 42.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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