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Homemade Mango Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Do you ever have some leftover grilled chicken that is in need of a fresh sauce or salsa? This homemade mango salsa is a simple, delicious, and perfect choice for topping almost any chicken or fish dish.
Ingredients
- 2 tomatoes
- 2 mangos
- 1 red onion
- 2 sprigs cilantro
- 1 chili pepper
- 1 lime
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 1 g 1.47%
- Saturated Fat: 0 g 1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 27 mg 1.14%
- Calcium: 39 mg 3.92%
- Potassium: 570 mg 16.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 20.55%
- Sugar: 27 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.04%
- Vitamin C 136.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
