• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 medium-large (about 200 g) onion, peeled and quartered
    • 4 large cloves garlic, peeled
    • 2 jalapeno peppers, de-seeded and halved (more or less to taste)
    • 1½-inch piece fresh ginger, peeled and cut into chunks
    • 2½ tablespoons good-quality Madras curry powder
    • 2 teaspoons ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon ground chili powder
    • ½ teaspoon ground turmeric
    • ½ teaspoon ground mustard powder
    • ½ teaspoon ground black pepper
    • ¼ teaspoon coarse salt (more or less to taste)
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons light olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 28 g 43.31%
    • Saturated Fat: 4 g 19.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 600 mg 25%
    • Calcium: 97 mg 9.66%
    • Potassium: 474 mg 13.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 20.84%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.15%
    • Vitamin C 36.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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