Homemade Low Sodium BBQ Sauce
Homemade Low Sodium BBQ Sauce
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tbsp no salt butter
    • 1 cup lower sodium ketchup
    • ½ cup beer (You can use non-alcoholic beer as well. This helps to break down the acids in the ketchup.)
    • ½ cup honey
    • ½ cup finely chopped onion
    • ¼ cup balsamic vinegar
    • ¼ cup low sodium Worcestershire sauce
    • 3 garlic cloves minced
    • 1 finely chopped small red sweet pepper
    • 1 tbsp lower sodium steak sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1152 % Daily Value *
    • Total Fat: 24 g 36.71%
    • Saturated Fat: 15 g 73.65%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 3560 mg 148.34%
    • Calcium: 162 mg 16.21%
    • Potassium: 1514 mg 43.27%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 249 g %
    • Dietary Fiber: 3 g 10.2%
    • Sugar: 196 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.7%
    • Vitamin C 47.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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