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Homemade Keto Chocolate Crunch Bars (Paleo, Vegan, Low Carb)
- prep: 5 min
- cook: 5 min
- total: 10 min
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Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, Dairy Free, Keto.
Ingredients
- 1 1/2 cups chocolate chips of choice (I used stevia sweetened keto friendly chocolate chips)
- 1 cup almond butter (Can sub for any nut or seed butter of choice)
- 1/2 cup sticky sweetener of choice (* See notes)
- 1/4 cup coconut oil
- 3 cups nuts and seeds of choice (almonds, cashews, pepitas etc)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 275 % Daily Value *
- Total Fat: 23 g 34.66%
- Saturated Fat: 7 g 32.99%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.96%
- Sodium: 53 mg 2.2%
- Calcium: 80 mg 8.03%
- Potassium: 143 mg 4.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.74%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.49%
- Vitamin C 1.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq