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Homemade Keto Bars
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 150 grams raw coconut meat
- 130 grams Unsweetened Bakers Chocolate (We Use This!)
- 23 grams Unflavored Protein Powder (We use this!)
- 2.25 tbsp Butter (We use this!)
- 1.5 tbsp Water
- 3/4 tbsp Heavy Whipping Cream
- 18 grams erythritol (We use this!)
- 35 drops Liquid Stevia (We use this!)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254 % Daily Value *
- Total Fat: 19 g 29.67%
- Saturated Fat: 14 g 71.42%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.89%
- Sodium: 42 mg 1.76%
- Calcium: 21 mg 2.1%
- Potassium: 112 mg 3.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 4 g 15.19%
- Sugar: 15 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.92%
- Vitamin C 1.35%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq