Homemade Ketchup (5-minute recipe!)
Homemade Ketchup (5-minute recipe!)
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This HOMEMADE KETCHUP recipe is made in a blender in just 5 minutes! No need to simmer it on the stove, and it's made healthy without white sugar. Paleo & Vegan.

    Ingredients

    • 6 ounces Medjool dates (, pitted (3/4 cup tightly packed))
    • 1 cup boiling water
    • 1 (6 ounce) can tomato paste ((I use organic with BPA-free lining))
    • 5 tablespoons white vinegar
    • 1 teaspoon fine sea salt
    • 2 teaspoons onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon yellow mustard ((or 1/2 teaspoon ground mustard))
    • 1/8 teaspoon allspice
    • pinch ground cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 3 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 118 mg 4.93%
    • Calcium: 2 mg 0.22%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.44%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.43%
    • Vitamin C 0.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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