Homemade Jerky: Soy-Free, Sugar-Free and Minimal Salt
Homemade Jerky: Soy-Free, Sugar-Free and Minimal Salt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Sugar-Free, Soy-Free Low-Salt Pineapple Jerky

    Ingredients

    • lean cut beef (top round roasts work well)
    • 1tsp salt
    • 1 clove garlic or 1/2 tsp garlic powder
    • 1/4 tsp onion powder
    • 2 sage leaves
    • 1/4tsp thyme leaves
    • 1/8tsp cayenne pepper
    • 1 C pineapple juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2333 mg 97.19%
    • Calcium: 73 mg 7.28%
    • Potassium: 377 mg 10.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 4.2%
    • Sugar: 31 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.25%
    • Vitamin C 21.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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