Homemade Instant Oatmeal Packets

Homemade Instant Oatmeal Packets
Homemade Instant Oatmeal Packets
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Summary

    Super quick and healthy breakfast. Recipe on PocketChangeGourmet.com

    Ingredients

    • 5 cup oats, quick cooking
    • ? cup instant dry milk powder
    • ? cups brown sugar, packed firmly
    • 3 tablespoons cinnamon
    • 1 cup dried fruit - we used plums, cranberries, cherries and blueberries
    • ½ cup nut, chopped - we used pecans
    • ½ cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3151 % Daily Value *
    • Total Fat: 73 g 111.82%
    • Saturated Fat: 14 g 68.35%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 249 mg 10.36%
    • Calcium: 559 mg 55.91%
    • Potassium: 1157 mg 33.05%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 132.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 592 g %
    • Dietary Fiber: 64 g 255.84%
    • Sugar: 297 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.88%
    • Vitamin C 25.25%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit6
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs13
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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