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Homemade Honey-Garlic Hamburgers with Maple Bacon Caramelized Onions
- prep: 15 min
- cook: 35 min
- total: 50 min
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Canadians always think of maple syrup, but we have some awesome honey, too! The mix of both work very well together in this recipe!
Ingredients
- 1 1/2 lbs lean ground beef
- 1 tbsp. milk
- 1/4 cup diced onion
- Salt and pepper
- 2 tbsp. Nude Bee Honey
- 5 garlic cloves, minced
- 1 tsp. freshly minced ginger
- 1 large egg
- 1 tsp. coarse whole grain mustard
- 1/2 jalapeno, seeded and minced
- 1/2 cup breadcrumbs
- 7 slices of bacon
- 1 tbsp. maple syrup
- 3 onions, sliced thin
- 1-2 tbsp. maple syrup OR honey
- Salt
- 1/2 tsp. granulated sugar (optional: I find it helps brown my onions but we are already adding a sweetener!)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 398 % Daily Value *
- Total Fat: 11 g 17.38%
- Saturated Fat: 3 g 13.25%
- Trans Fat: 0 g %
- Cholesterol: 66 mg 21.98%
- Sodium: 408 mg 16.99%
- Calcium: 33 mg 3.3%
- Potassium: 43 mg 1.23%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 4.29%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.34%
- Vitamin C 6.93%
- Vitamin D 0.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
