Homemade Honey-Garlic Hamburgers with Maple Bacon Caramelized Onions
Homemade Honey-Garlic Hamburgers with Maple Bacon Caramelized Onions
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Canadians always think of maple syrup, but we have some awesome honey, too! The mix of both work very well together in this recipe!

    Ingredients

    • 1 1/2 lbs lean ground beef
    • 1 tbsp. milk
    • 1/4 cup diced onion
    • Salt and pepper
    • 2 tbsp. Nude Bee Honey
    • 5 garlic cloves, minced
    • 1 tsp. freshly minced ginger
    • 1 large egg
    • 1 tsp. coarse whole grain mustard
    • 1/2 jalapeno, seeded and minced
    • 1/2 cup breadcrumbs
    • 7 slices of bacon
    • 1 tbsp. maple syrup
    • 3 onions, sliced thin
    • 1-2 tbsp. maple syrup OR honey
    • Salt
    • 1/2 tsp. granulated sugar (optional: I find it helps brown my onions but we are already adding a sweetener!)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 11 g 17.38%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.98%
    • Sodium: 408 mg 16.99%
    • Calcium: 33 mg 3.3%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.29%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.34%
    • Vitamin C 6.93%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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