Homemade Healthy Samoas (Vegan/Gluten Free/Low Carb/Paleo)
Homemade Healthy Samoas (Vegan/Gluten Free/Low Carb/Paleo)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3/4 cup white whole wheat flour OR almond meal
    • 1/2 banana, mashed
    • 2 Tablespoons coconut oil (For a lower fat version, please see below.)
    • 3 Tablespoon erythritol OR cane sugar
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt
    • 1/4 cup erythritol OR cane sugar
    • 6 Tablespoons unsweetened shredded coconut (I used reduced fat.)
    • 2 Tablespoons almond milk
    • 2 Tablespoons chocolate chip
    • (For a paleo/sugar free version, use Homemade Healthy Chocolate instead.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 8 g 12.07%
    • Saturated Fat: 7 g 34.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.56%
    • Calcium: 9 mg 0.94%
    • Potassium: 109 mg 3.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 20.11%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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