Homemade Healthy Poptarts
Homemade Healthy Poptarts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3½ cups whole wheat flour
    • 1 teaspoon sea salt
    • 1 cup melted butter
    • 1 cup plain yogurt
    • About 5 ounces of 100% fruit jelly or jam - any flavor you like!

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 12 g 19.2%
    • Saturated Fat: 8 g 39.04%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.96%
    • Sodium: 244 mg 10.15%
    • Calcium: 27 mg 2.66%
    • Potassium: 33 mg 0.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.92%
    • Vitamin C 1.33%
    • Vitamin D 1.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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