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Homemade Gummies – No added sugar
- prep: 10 min
- cook: 5 min
- total: 15 min
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Healthy Homemade Real Fruit Gummies
Ingredients
- 1 cup blueberries, I used frozen.
- 1/2 cup water
- 1 Tbspn lemon juice
- 2.5 Tbspn gelatin
- 10 - 20 drops liquid stevia
- 1 cup raspberries - I used frozen
- 1 cup mango, chopped - I used frozen
- 1/2 tspn turmeric*
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 1 g 1.78%
- Saturated Fat: 0 g 0.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 58 mg 2.42%
- Calcium: 66 mg 6.6%
- Potassium: 292 mg 8.34%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 10 g 40%
- Sugar: 23 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 57.79%
- Vitamin C 52.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
