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Homemade Green Bean Casserole without Condensed Soup
- prep: 15 min
- cook: 20 min
- total: 35 min
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Homemade Green Bean Casserole made without condensed soup. So creamy and delicious!
Ingredients
- 2 pounds fresh green beans (rinsed and trimmed)
- 1 (8 ounce) package fresh sliced mushrooms
- 3 Tablespoons butter
- 1 onion (diced)
- 1 Tablespoon fresh parsley (chopped)
- 2 Tablespoons flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup milk
- 1 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1 (2.8 ounce) can french fried onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 16 g 24.27%
- Saturated Fat: 9 g 44.72%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 13.08%
- Sodium: 329 mg 13.69%
- Calcium: 161 mg 16.05%
- Potassium: 307 mg 8.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 15.43%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.17%
- Vitamin C 26.82%
- Vitamin D 2.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
