Homemade Green Bean Casserole without Condensed Soup
Homemade Green Bean Casserole without Condensed Soup
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Homemade Green Bean Casserole made without condensed soup. So creamy and delicious!

    Ingredients

    • 2 pounds fresh green beans (rinsed and trimmed)
    • 1 (8 ounce) package fresh sliced mushrooms
    • 3 Tablespoons butter
    • 1 onion (diced)
    • 1 Tablespoon fresh parsley (chopped)
    • 2 Tablespoons flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 cup milk
    • 1 cup sour cream
    • 1/2 cup shredded cheddar cheese
    • 1 (2.8 ounce) can french fried onions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 16 g 24.27%
    • Saturated Fat: 9 g 44.72%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.08%
    • Sodium: 329 mg 13.69%
    • Calcium: 161 mg 16.05%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.43%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.17%
    • Vitamin C 26.82%
    • Vitamin D 2.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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