Homemade Green Bean Casserole with Homemade Onions Rings
Homemade Green Bean Casserole with Homemade Onions Rings
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 pounds fresh green beans, washed and trimmed
    • 6 tablespoons of butter
    • 1/4 cup of diced onion
    • 2 cloves of garlic, minced
    • 1 pound of mushrooms, white, cremini (brown) mushrooms or a mix of both, cleaned and sliced
    • 6 tablespoons of all-purpose flour
    • 1 14 oz can of low-sodium chicken broth
    • 1 cup of heavy cream
    • 1 tablespoon of soy sauce
    • salt and pepper to taste
    • For onion rings
    • vegetable oil for frying
    • 1 large onion, sliced into thin rings
    • 1/2 cup of flour
    • 1 teaspoon of kosher salt
    • 1 cup of milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 25 g 38.19%
    • Saturated Fat: 14 g 68.21%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 19.98%
    • Sodium: 607 mg 25.31%
    • Calcium: 105 mg 10.51%
    • Potassium: 517 mg 14.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.2%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.82%
    • Vitamin C 25.91%
    • Vitamin D 9.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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