Homemade Grape Nuts Cereal (Paleo, Gaps, Primal, Grain Free, Dairy Free)
Homemade Grape Nuts Cereal (Paleo, Gaps, Primal, Grain Free, Dairy Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    I recommend making double the recipe, since it only serves four. Serve over cold raw milk, organic milk, almond milk, or rice milk.Adapted from Good to the Grain

    Ingredients

    • 2 cups almond flour (I used Honeyville)
    • 2 tablespoons coconut flour
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon Celtic sea salt
    • 1 cup coconut milk
    • 3 tablespoons honey
    • 1 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1965 % Daily Value *
    • Total Fat: 164 g 251.54%
    • Saturated Fat: 54 g 268.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1258 mg 52.43%
    • Calcium: 523 mg 52.35%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 25 g 99.6%
    • Sugar: 57 g
    • Protein: 53 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 4.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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