Homemade Grape Nuts Cereal (Paleo, Gaps, Primal, Grain Free, Dairy Free)

Homemade Grape Nuts Cereal (Paleo, Gaps, Primal, Grain Free, Dairy Free)
Homemade Grape Nuts Cereal (Paleo, Gaps, Primal, Grain Free, Dairy Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    I recommend making double the recipe, since it only serves four. Serve over cold raw milk, organic milk, almond milk, or rice milk.Adapted from Good to the Grain

    Ingredients

    • 2 cups almond flour (I used Honeyville)
    • 2 tablespoons coconut flour
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon Celtic sea salt
    • 1 cup coconut milk
    • 3 tablespoons honey
    • 1 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1965 % Daily Value *
    • Total Fat: 164 g 251.54%
    • Saturated Fat: 54 g 268.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1258 mg 52.43%
    • Calcium: 523 mg 52.35%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 25 g 99.6%
    • Sugar: 57 g
    • Protein: 53 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 4.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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