Homemade Granola with Coconut Oil
Homemade Granola with Coconut Oil
  • prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Delicious and healthy homemade granola made with dried fruits and coconut oil

    Ingredients

    • 6 C oats (NOT the quick cooking ones)
    • 1 C sliced almonds
    • 1 C chopped walnuts
    • 1½ C shredded unsweetened coconut
    • 1 C applesauce
    • ½ C honey
    • 2 Tbsp pure vanilla extract
    • 2 rounded Tbsp Coconut Oil
    • ½ C dark brown sugar, packed
    • ½ tsp roasted cinnamon
    • 1 C raisins
    • 1 C dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6539 % Daily Value *
    • Total Fat: 211 g 324.6%
    • Saturated Fat: 60 g 301.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.58%
    • Calcium: 444 mg 44.4%
    • Potassium: 3181 mg 90.9%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 195.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1095 g %
    • Dietary Fiber: 93 g 370.16%
    • Sugar: 714 g
    • Protein: 116 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 54 g
    • Vitamin A 13.19%
    • Vitamin C 299.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit14
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs34
    • Exchange - Starch22
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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