• prep: 5 min
  • cook: 14 min
  • total: 19 min
Print Save
  • servings:
  • Summary

    These homemade granola bars couldn't be easier to make, and can be customized with your favorite add ins. We eat these for breakfast, snacks, and dessert! These are adapted from my Cranberry Dark Chocolate Granola Bars (posted on Delicious Meets Healthy ).

    Ingredients

    • Dry
    • 3/4 cup oatmeal
    • 3/4 cup crisp brown rice cereal
    • 1/2 cup oat flour (grind whole oats in a blender to form a flour)
    • 1/4 cup unsweetened coconut
    • 1/4 cup apricots, roughly chopped
    • 2 tablespoons sunflower seeds
    • 2 tablespoons pumpkin seeds (pepitas)
    • 2 tablespoons mini chocolate chips (or chopped dark chocolate)
    • 1 tablespoon chia seeds
    • 1/4 teaspoon baking powder
    • 1/4 teaspoon sea salt
    • Wet
    • 1/4 cup coconut oil
    • 3 tablespoons honey (or date syrup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1877 % Daily Value *
    • Total Fat: 101 g 155.25%
    • Saturated Fat: 61 g 303.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 908 mg 37.82%
    • Calcium: 227 mg 22.65%
    • Potassium: 1076 mg 30.73%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 211 g %
    • Dietary Fiber: 30 g 118.16%
    • Sugar: 72 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41.64%
    • Vitamin C 32.38%
    • Vitamin D 13.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE