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  • Summary

    {title} - A {category} recipe from Barefoot Contessa.

    Ingredients

    • 2 cups old-fashioned oatmeal
    • 1 cup sliced almonds
    • 1 cup shredded coconut, loosely packed
    • 1/2 cup toasted wheat germ
    • 3 tablespoons unsalted butter
    • 2/3 cup honey
    • 1/4 cup light brown sugar, lightly packed
    • 1 1/2 teaspoons pure vanilla extract
    • 1/4 teaspoon kosher salt
    • 1/2 cup chopped pitted dates
    • 1/2 cup chopped dried apricots
    • 1/2 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 15 g 22.76%
    • Saturated Fat: 8 g 41.78%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 47 mg 1.98%
    • Calcium: 36 mg 3.63%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 21.13%
    • Sugar: 25 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.93%
    • Vitamin C 4.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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