• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    An easy homemade granola recipe

    Ingredients

    • 3 cups rolled oats
    • ½ cup sunflower seeds (raw)
    • 3 Tbsp light brown sugar
    • ¼ cup vegetable oil
    • ⅓ cup honey
    • 1 teaspoon vanilla extract
    • ½ cup raisins
    • ¼ cup slivered almonds
    • ¼ cup walnuts
    • ¼ cup toasted chopped cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7057 % Daily Value *
    • Total Fat: 517 g 795.02%
    • Saturated Fat: 70 g 348.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1619 mg 67.47%
    • Calcium: 731 mg 73.14%
    • Potassium: 3509 mg 100.27%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 217.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 524 g %
    • Dietary Fiber: 71 g 285%
    • Sugar: 265 g
    • Protein: 132 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 66 g
    • Vitamin A 0.46%
    • Vitamin C 2.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat97
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total37 oz-eq

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