Homemade Granola

Homemade Granola
Homemade Granola
  • prep: 1 hr 10 min
  • cook: 0 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    $.47 per serving

    Ingredients

    • 3 cups rolled oats
    • 1 1/2 cups brown rice crisp cereal
    • 1 cup unsweetened dried coconut
    • 2 cups mixed nuts (almonds, cashews, walnuts, sunflower seeds)
    • 1 cup dried fruit (raisins, apricots, dried cranberries, etc.)
    • 1/2 tsp cinnamon
    • 1/3 cup maple syrup
    • 1/2 cup coconut oil
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 26 g 39.25%
    • Saturated Fat: 14 g 69.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 191 mg 7.96%
    • Calcium: 26 mg 2.6%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 18.28%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.33%
    • Vitamin C 1.67%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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