• prep: 45 min
  • cook: 5 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 4 medium potatoes
    • 1 TSP salt {for water}
    • 1.5-2 cups flour
    • 1 egg
    • Butter and Parmesan cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 0 g 1.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 417 mg 17.38%
    • Calcium: 46 mg 4.62%
    • Potassium: 475 mg 13.58%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 5 g 20.93%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 292.16%
    • Vitamin C 24.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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