• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Ghee, the liquid gold is very expensive to buy, but simple and cheap to make at home. Ghee, the clarified butter has been revered in Indian culture, cuisine and medicines. It has a more intense flavor and nutrients than butter and a little bit goes a long way.

    Ingredients

    • 1 lb unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3252 % Daily Value *
    • Total Fat: 368 g 565.65%
    • Saturated Fat: 233 g 1164.35%
    • Trans Fat: 15 g %
    • Cholesterol: 975 mg 324.97%
    • Sodium: 2916 mg 121.52%
    • Calcium: 109 mg 10.86%
    • Potassium: 109 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 226.7%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat73
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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