Homemade Garlic Hummus
Homemade Garlic Hummus
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
Print Save
  • servings:
  • Summary

    This thick, creamy homemade garlic hummus is not only healthy, but packed full of flavor! It's perfect for parties too!

    Ingredients

    • ¼ c. fresh lemon juice (1 large lemon)
    • ¼ c. tahini (store bought or homemade*)
    • 2-3 tbsp. olive oil
    • 2 cloves garlic**
    • ¾ tsp. kosher sea salt
    • ½ tsp. ground cumin
    • pinch paprika
    • pinch cayenne pepper
    • pinch black pepper
    • 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
    • 2 tbsp. water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1605 % Daily Value *
    • Total Fat: 79 g 122.03%
    • Saturated Fat: 22 g 110.16%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1785 mg 74.37%
    • Calcium: 3424 mg 342.36%
    • Potassium: 5553 mg 158.66%
    • Magnesium: 0 mg 0%
    • Iron: 63 mg 348.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 361 g %
    • Dietary Fiber: 184 g 735.75%
    • Sugar: 15 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 17.39%
    • Vitamin C 10.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE