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Homemade Flavored Kombucha
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- cook: 0 hr
- total: 0 hr
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While I don't use white sugar in my cooking or baking, the experts over at Cultures For Health say it is required for kombucha and it should not be replaced or substituted. During fermentation, the white sugar reacts with the tea and kombucha culture to produce acetic, lactic and glucuronic acid. Adapted from Nourishing Traditions
Ingredients
- 3 quarts filtered water?
- 1 cup organic white sugar (evaporated cane crystals)?
- 4 organic green tea bags?
- 1/4 cup dried hibiscus (or your favorite loose-leaf tea)?
- 1/2 cup kombucha from a previous culture (go to your natural foods store for this, or if you purchase the the scoby I've linked to below, the kit will come with 1/2 cup of kombucha to get you started)?
- 1 kombucha scoby or starter culture
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1256 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 98 mg 4.1%
- Calcium: 117 mg 11.74%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 323 g %
- Dietary Fiber: 2 g 6.08%
- Sugar: 313 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs22
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
