Homemade Falafel Recipe
Homemade Falafel Recipe
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup onion, roughly chopped;
    • 2 cups cauliflower, cut into florets;
    • 1 zucchini, roughly chopped;
    • 4 garlic cloves;
    • 1/2 cup fresh parsley leaves;
    • 1/2 cup fresh cilantro leaves;
    • 1/4 tsp. chili powder;
    • 2 tsp. cumin;
    • 1/2 tsp. turmeric;
    • 1/2 cup almond flour;
    • Zest of one lemon;
    • 1 egg, beaten;
    • Melted coconut oil;
    • Sea salt and freshly ground black pepper;

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11893 % Daily Value *
    • Total Fat: 406 g 624.53%
    • Saturated Fat: 5 g 24.33%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.6%
    • Sodium: 282 mg 11.74%
    • Calcium: 126 mg 12.59%
    • Potassium: 299 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 20.4%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.54%
    • Vitamin C 74.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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