Homemade Enchilada Sauce {Gluten Free}

Homemade Enchilada Sauce {Gluten Free}
Homemade Enchilada Sauce {Gluten Free}
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This zesty homemade enchilada sauce is made free from the GMO corn and soy ingredients, and without added hydrogenated oils so many store bought varieties contain. Not only do you get a healthier version by making it at home, it's also so much less expensive!

    Ingredients

    • 1 tablespoon olive oil
    • 2 medium onions, diced
    • 8 cups water + 2 tablespoons vegetable bouillon (or sub 8 cups chicken or vegetable broth)
    • 2 6-ounce can tomato paste
    • 2-4 tablespoons chili powder* (see notes below)
    • 2 tablespoon sweet paprika
    • 1 1/2 tablespoons coconut sugar
    • 1 tablespoon cumin
    • 1 teaspoon Mexican oregano
    • 1/4-1/2 teaspoon sea salt (optional, to taste)
    • 1/2 teaspoon coriander
    • 2 tablespoon arrowroot powder + 1/2 cup water
    • 2 tablespoons lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 1 g 5.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.34%
    • Calcium: 29 mg 2.85%
    • Potassium: 20 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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