• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    No more commercially canned sauce, once you learn to make it from scratch. This is a delicious and nutritious, homemade enchilada sauce. This recipe would make a nice foodie gift!

    Ingredients

    • 2 tablespoons coconut oil
    • 1 onion, chopped (about 2 cups)
    • 4 to 5 cloves garlic, minced
    • 2 14.5-ounce cans diced tomatoes or about five medium fresh tomatoes
    • 2 fresh medium hot or mild roasting peppers(I'm using our greenhouse Tiburon peppers. heat level 2)
    • 2 tablespoons chili powder
    • 1 tablespoon hot sauce or cayenne pepper (I'm using Frank's hot sauce today)
    • 2 teaspoons cumin
    • 2 tablespoons freshly chopped fresh oregano leaves
    • 1 teaspoon freshly chopped fresh rosemary leaves
    • 2 tablespoons lemon juice (about 1/2 of a fresh lemon)
    • 1 teaspoon salt
    • 1 teaspoon freshly-ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 31 g 47.25%
    • Saturated Fat: 23 g 115.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4200 mg 175.02%
    • Calcium: 290 mg 29.02%
    • Potassium: 998 mg 28.51%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 16 g 64.56%
    • Sugar: 28 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 139.17%
    • Vitamin C 179.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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