Homemade Elderberry Syrup Recipe
Homemade Elderberry Syrup Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Homemade Elderberry Syrup. Used to prevent colds and flu. We take it at the first sign of flu season and continue to take it daily throughout the winter months.

    Ingredients

    • 2/3 cup elderberries
    • 3 1/2 cups water
    • 1 tbsp dried ginger root OR 2 tbsp fresh ginger root
    • 1 tps ground cinnamon or 2 cinnamon sticks
    • 5-6 whole cloves
    • 2 Chinese star anise
    • 3/4 cup raw honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 772 % Daily Value *
    • Total Fat: 32 g 49.57%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.7%
    • Calcium: 1391 mg 139.07%
    • Potassium: 3245 mg 92.7%
    • Magnesium: 0 mg 0%
    • Iron: 76 mg 420.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 36 g 143.48%
    • Sugar: 0 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 24.17%
    • Vitamin C 136.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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