Homemade Creamy White Sauce Lasagna
Homemade Creamy White Sauce Lasagna
  • prep: 35 min
  • cook: 25 min
  • total: 1 hr
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  • servings:
  • Summary

    You could always make this into a vegetable lasagna, increase the peas and mushrooms and leave out the Italian sausage.

    Ingredients

    • 1 1/2 -2 cups frozen peas
    • 3 Italian sausages ((skinned and broken into pieces))
    • 1 1/2 cups chopped mushrooms
    • 2 tablespoons olive oil
    • 1/4-1/2 teaspoon oregano
    • 1/4 teaspoon dried parsley
    • 1/4 teaspoon salt
    • 1/4 cup water
    • 1 - 1 1/2 large fresh mozzarella chopped
    • 1 1/4 cups freshly grated parmesan cheese
    • 16 lasagna noodles ((also referred to as strips))
    • 3 1/2 cups milk ((2%))
    • 1/4 cup butter
    • 1/4 cup flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 16 g 24.92%
    • Saturated Fat: 8 g 40.08%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.23%
    • Sodium: 435 mg 18.13%
    • Calcium: 233 mg 23.32%
    • Potassium: 214 mg 6.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.24%
    • Vitamin C 5.16%
    • Vitamin D 14.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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