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Homemade Cream of Chicken Soup
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 onion, chopped
    • 1 c. chicken broth
    • 1 c. milk
    • ¼ c. flour or white rice powder for gluten free
    • 2 Tbsp butter
    • 1 tsp parsley
    • ½ tsp salt
    • ¼ tsp pepper
    • 3 onions, chopped
    • 6 c. chicken broth
    • 6 c. milk
    • 1½ c. flour or white rice powder for gluten free
    • 4 Tbsp butter
    • 2 Tbsp parsley
    • 1 Tbsp salt
    • 1½ tsp pepperI buy all my sea salt, herbs and spices from my affiliate partner, Starwest Botanicals - they are organic, more flavorful and more aromatic than any others I have tried.

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1498 % Daily Value *
    • Total Fat: 65 g 100.67%
    • Saturated Fat: 38 g 190.95%
    • Trans Fat: 2 g %
    • Cholesterol: 194 mg 64.82%
    • Sodium: 13812 mg 575.51%
    • Calcium: 1068 mg 106.81%
    • Potassium: 1449 mg 41.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 179 g %
    • Dietary Fiber: 3 g 13.1%
    • Sugar: 47 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.69%
    • Vitamin C 10.61%
    • Vitamin D 108.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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