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Homemade Cream of Chicken Soup
- prep: 5 min
- cook: 20 min
- total: 25 min
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- 1 onion, chopped
- 1 c. chicken broth
- 1 c. milk
- ¼ c. flour or white rice powder for gluten free
- 2 Tbsp butter
- 1 tsp parsley
- ½ tsp salt
- ¼ tsp pepper
- 3 onions, chopped
- 6 c. chicken broth
- 6 c. milk
- 1½ c. flour or white rice powder for gluten free
- 4 Tbsp butter
- 2 Tbsp parsley
- 1 Tbsp salt
- 1½ tsp pepperI buy all my sea salt, herbs and spices from my affiliate partner, Starwest Botanicals - they are organic, more flavorful and more aromatic than any others I have tried.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1498 % Daily Value *
- Total Fat: 65 g 100.67%
- Saturated Fat: 38 g 190.95%
- Trans Fat: 2 g %
- Cholesterol: 194 mg 64.82%
- Sodium: 13812 mg 575.51%
- Calcium: 1068 mg 106.81%
- Potassium: 1449 mg 41.41%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 179 g %
- Dietary Fiber: 3 g 13.1%
- Sugar: 47 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 49.69%
- Vitamin C 10.61%
- Vitamin D 108.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq