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Homemade Coconut Extract
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Homemade Coconut Extract is easy to make and naturally adds a sweet tropical coconut flavor to all your favorite recipes.
Ingredients
- shredded coconut (fresh or dried) (I used ¾ - 1 cup)
- Rum or other spirits (enough to cover the coconut)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289 % Daily Value *
- Total Fat: 28 g 43.65%
- Saturated Fat: 25 g 127%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.63%
- Calcium: 4 mg 0.4%
- Potassium: 101 mg 2.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 6 g 25.32%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 1.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
