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Homemade Chipotle Beef Jerky
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 11/2 lb flank steak
- 1/4 cup soy sauce
- 2 tsp liquid smoke
- 1 tsp chipotle powder
- 1/2 tsp chipotle salt
- 1 tsp chipotle flakes
- 1 tsp onion powder
- 1 tsp paprika
- black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 699 % Daily Value *
- Total Fat: 30 g 46.8%
- Saturated Fat: 13 g 63.02%
- Trans Fat: 0 g %
- Cholesterol: 270 mg 90.09%
- Sodium: 1009 mg 42.05%
- Calcium: 187 mg 18.66%
- Potassium: 1618 mg 46.23%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 19.13%
- Sugar: 1 g
- Protein: 91 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.87%
- Vitamin C 0.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
