Homemade Chili with Beef & Bulgur

Homemade Chili with Beef & Bulgur
Homemade Chili with Beef & Bulgur
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A warm and hearty chili recipe made with bulgur and ground beef!

    Ingredients

    • 1 cup cold water
    • 1/2 cup quick cooking bulgur wheat
    • 1 teaspoon olive oil
    • 1/4 cup diced onion
    • 1 lb lean ground beef ( I used Simple Truth)
    • 2 cloves garlic, minced
    • 1 half green bell pepper, diced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried cumin
    • 1 teaspoon dried rosemary
    • 2 tablespoon chili powder
    • 1/2 teaspoon salt
    • 1/8 teaspoon cinnamon
    • 1 14 oz can pinto beans, rinsed and drained.
    • 1 28 oz can crushed tomatoes
    • 1 28 oz can filled with water
    • 1 4 oz can tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 5 g 7.69%
    • Saturated Fat: 1 g 7.14%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.89%
    • Sodium: 182 mg 7.59%
    • Calcium: 23 mg 2.25%
    • Potassium: 404 mg 11.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.11%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.62%
    • Vitamin C 4.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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