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Homemade Chili Seasoning Mix
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup chili powder
- 2 tablespoons cumin
- 1 tablespoon parsley flakes
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon light brown sugar
- 1 tablespoon salt
- 2 teaspoons cayenne pepper
- 2 teaspoons black pepper
- 2 teaspoons dried minced onion
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360 % Daily Value *
- Total Fat: 12 g 18.86%
- Saturated Fat: 2 g 8.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9212 mg 383.82%
- Calcium: 418 mg 41.78%
- Potassium: 1846 mg 52.74%
- Magnesium: 0 mg 0%
- Iron: 21 mg 117%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 28 g 110.08%
- Sugar: 19 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 393.02%
- Vitamin C 12.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
