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Homemade Chili Seasoning Mix
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tbl flour (white or gluten free blend)
- 1 1/2 tsp chili powder
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp sugar
- 2 tbls dried minced onion
- 1 tsp seasoned salt
- 1/2 tsp dried minced garlic
- 1/2 tsp ground cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 1 g 1.92%
- Saturated Fat: 0 g 0.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2446 mg 101.9%
- Calcium: 52 mg 5.16%
- Potassium: 284 mg 8.1%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 10.6%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.81%
- Vitamin C 13.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
