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Homemade Chili Garlic Kale Chips
- prep: 10 min
- cook: 20 min
- total: 30 min
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Spicy, garlicky, crispy homemade kale chips!
Ingredients
- 5 heaping cups of large torn kale leaves
- 2 teaspoons of olive oil
- 2 teaspoons of chili powder
- ½ teaspoon of garlic powder
- ½ teaspoon of finely ground sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 3 g 5.01%
- Saturated Fat: 0 g 2.27%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 395 mg 16.45%
- Calcium: 7 mg 0.7%
- Potassium: 42 mg 1.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.67%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.67%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
