Nutrition
My Cookbooks
E-COOKBOOKS
Homemade Chicken and Rice Soup
- prep: 25 min
- cook: 50 min
- total: 1 hr 15 min
Print
SaveSummary
This soothing chicken and rice soup hits the spot on chilly fall and winter days. I frequently simmer up big batches of this soup during the cooler months.—Kevin Bruckerhoff, Columbia, Missouri
Ingredients
- 3 quarts water
- 4 bone-in chicken breast halves (about 3 pounds)
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1/4 teaspoon poultry seasoning
- 1 teaspoon chicken bouillon granules
- 3 medium carrots, chopped
- 2 celery ribs, chopped
- 1 small onion, chopped
- 1/2 cup uncooked long grain rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 14 g 22%
- Saturated Fat: 4 g 20.01%
- Trans Fat: 0 g %
- Cholesterol: 152 mg 50.8%
- Sodium: 587 mg 24.48%
- Calcium: 35 mg 3.49%
- Potassium: 457 mg 13.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.68%
- Sugar: 1 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.4%
- Vitamin C 0.01%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
