Homemade Chicken and Dumplings – It’s Easy. Really.

Homemade Chicken and Dumplings – It’s Easy. Really.

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • about 3 cups cooked chicken
    • 6-8 cups chicken broth
    • 2 cups flour
    • 2 Tbs. butter
    • ½ tsp. baking powder
    • salt to taste (I just shake some in)
    • about a cup of milk, maybe a bit less

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 4 g 22.33%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.34%
    • Sodium: 247 mg 10.31%
    • Calcium: 110 mg 11.01%
    • Potassium: 286 mg 8.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 3.28%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.51%
    • Vitamin C 0%
    • Vitamin D 8.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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