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Homemade Chicken and Dumplings – It’s Easy. Really.
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- about 3 cups cooked chicken
- 6-8 cups chicken broth
- 2 cups flour
- 2 Tbs. butter
- ½ tsp. baking powder
- salt to taste (I just shake some in)
- about a cup of milk, maybe a bit less
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 11 g 16.32%
- Saturated Fat: 4 g 22.33%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.34%
- Sodium: 247 mg 10.31%
- Calcium: 110 mg 11.01%
- Potassium: 286 mg 8.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 1 g 3.28%
- Sugar: 3 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.51%
- Vitamin C 0%
- Vitamin D 8.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
