Homemade Chicken Tikka Masala Recipe by Tasty
Homemade Chicken Tikka Masala Recipe by Tasty
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  • Summary

    Here's what you need: boneless, skinless chicken breast, plain yogurt, Juice of 1 lemon, garlic, minced ginger, salt, ground cumin, garam masala, paprika, oil, large onion, minced ginger, garlic, ground cumin, ground turmeric, ground coriander, paprika, chili powder, garam masala, tomato puree, tomato sauce, water, heavy cream, chopped fresh cilantro leaves, cooked rice, naan bread, Bamboo or wooden skewers

    Ingredients

    • 3 boneless, skinless chicken breasts
    • 125 grams yogurt
    • 1 lemon
    • 6 garlic cloves, minced
    • 1 tablespoon ginger, minced
    • 2 teaspoons salt
    • 2 teaspoons cumin
    • 2 teaspoons garam masala
    • 2 teaspoons paprika
    • 3 tablespoons oil
    • 1 large onion, chopped finely
    • 2 tablespoons ginger, minced
    • 8 cloves garlic, minced
    • 2 teaspoons turmeric
    • 2 teaspoons ground coriander
    • 2 teaspoons chili powder
    • 1 tablespoons tomato puree
    • 800 grams tomato sauce or crushed tomatoes
    • 300 milliliters water
    • 250 milliliters cream
    • Chopped coriander, to garnish
    • Rice and naan bread, to serve
    • n/a
    • Bamboo or wooden skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 16 g 25.25%
    • Saturated Fat: 5 g 25.89%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.87%
    • Sodium: 1352 mg 56.32%
    • Calcium: 201 mg 20.15%
    • Potassium: 874 mg 24.96%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 20.3%
    • Sugar: 11 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.26%
    • Vitamin C 44.01%
    • Vitamin D 2.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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