• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you like other herbs like sage or thyme in your chicken stock, feel free to add a few sprigs to the pot. I prefer simmering it for 24 hours to draw as many of the nutrients out of the chicken as possible. I usually make my pot of stock on the weekend when I’m home so I can let it simmer for a full day.?

    Ingredients

    • 1 (3-4 pound) chicken, preferably pastured?
    • 2 carrots?
    • 1 stalk celery?
    • 1 large bunch parsley?
    • 2 bay leaves?
    • 1 head of garlic, cut in half?
    • 1 large onion, cut into quarters (don't worry about peeling it)?
    • 2 tablespoons Celtic sea salt?
    • 1 tablespoon vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2818 % Daily Value *
    • Total Fat: 107 g 164.77%
    • Saturated Fat: 30 g 149.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1143 mg 381.02%
    • Sodium: 13566 mg 565.27%
    • Calcium: 342 mg 34.22%
    • Potassium: 4458 mg 127.37%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 9 g 35.48%
    • Sugar: 13 g
    • Protein: 409 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 890.24%
    • Vitamin C 30.65%
    • Vitamin D 17.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat58
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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