- prep: 15 min
- cook: 25 min
- total: 40 min
Summary
This Chicken Shawarma recipe comes complete with taboule, homemade vegan garlic sauce and pickled turnips all stuffed into a warm pita. It's a surprisingly healthy copy cat!
Ingredients
- 4 pitas
- 1 cup chopped pickled turnips (if you're in a bind, use sliced normal pickles or pickled red cabbage)
- 1/4 bag frozen fries
- 2 cups chopped parsley
- 1 small field tomato diced and deseeded
- 1 small yellow onion diced
- 2 tsp lemon juice
- 1/2 tsp salt
- 4 chicken breasts (or 1lb chicken thighs)
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 4 cloves garlic minced
- 2 tsp turmeric
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp coriander
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1 tsp salt
- 1/2 cup unsweetened plain soy milk
- 1 cup sunflower oil
- 2 garlic cloves, minced
- 1 tsp lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3810 % Daily Value *
- Total Fat: 301 g 463.63%
- Saturated Fat: 42 g 208.2%
- Trans Fat: 0 g %
- Cholesterol: 290 mg 96.77%
- Sodium: 5227 mg 217.79%
- Calcium: 724 mg 72.39%
- Potassium: 2698 mg 77.08%
- Magnesium: 0 mg 0%
- Iron: 25 mg 137.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 171 g %
- Dietary Fiber: 17 g 69.68%
- Sugar: 15 g
- Protein: 128 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 292.15%
- Vitamin C 389.67%
- Vitamin D 33.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat54
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables4
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total12 oz-eq