Homemade Cheddar Garlic Chicken Fingers
Homemade Cheddar Garlic Chicken Fingers
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Seriously the best homemade chicken fingers ever! Super crispy coating with a moist and tender chicken inside, and you ditch all the processed nonsense the frozen stuff comes with! seriously the BEST Baked “fried” chicken!

    Ingredients

    • 1 lb thin sliced chicken breast, cut into strips
    • 3 eggs, beaten
    • 1 cup flour
    • 1 cup panko breadcrumbs
    • 1 cup shredded cheddar cheese
    • 1/4 cup cornmeal
    • 1 tablespoon salt (it won’t taste salty)
    • 1 teaspoon pepper
    • 1 teaspoon smoked paprika (may sub. regular)
    • 2 teaspoons chili powder
    • 2 teaspoons garlic powder
    • 1 teaspoon onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 20 g 31.31%
    • Saturated Fat: 8 g 40.74%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.21%
    • Sodium: 2344 mg 97.66%
    • Calcium: 241 mg 24.12%
    • Potassium: 460 mg 13.13%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 4 g 16.43%
    • Sugar: 1 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.76%
    • Vitamin C 0.79%
    • Vitamin D 3.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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