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Homemade Chai Recipe
- prep: 40 min
- cook: 30 min
- total: 1 hr 10 min
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SaveIngredients
- 4½ C water
- 1 stick of cinnamon
- 1 one inch piece of fresh ginger
- 7 whole cardamom pods
- 2 whole star anise pods
- 10 whole cloves
- 5 black pepper corns
- ½ tsp ground nutmeg
- 1 tsp orange zest (the orange part of the peel)
- 10 black tea bags
- ¼ C brown sugar
- 1 tbsp raw honey
- 1 tbsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 0 g 0.36%
- Saturated Fat: 0 g 0.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 18 mg 0.74%
- Calcium: 54 mg 5.39%
- Potassium: 96 mg 2.74%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 0 g 1.61%
- Sugar: 54 g
- Protein: 0 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.14%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
